Reawakening the Spirit

Daily our spirits are renewed.

By: Hazelden Meditation Series

For most of us, a spiritual awakening does not come once and for all. Instead, we have small flashes of insight here and there, and every once in a while we look back and realize with gratitude how much we have grown.

Just as our bodies need daily nourishment, so do our spirits. We can seek people and experiences that leave us feeling warm and uplifted. We can take time each day to become quiet in mind and body so that we hear the inner messages that refresh our spirits. We can read something inspirational, listen to good music, look at a beautiful painting or a sunset, grasp a friend’s hand in understanding, and say a prayer.

Our spirits bounce back from hurt and depression. They are more easily renewed when we take proper care of our bodies, since we are a total entity of heart, mind, body, and spirit.

Today, I will look for ways to feed my spirit.

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4 thoughts on “Reawakening the Spirit

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